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Life in Vietnam's Mekong Delta By Sonja Bjelland

Today’s horoscope said it would be good for me to plan travel. But where should I go?

My 2011 wanderings took me to Germany, France, Thailand, Burma, Laos, Vietnam, Cambodia, Indonesia, Singapore, (Layover in China), California, Illinois, Colorado and Canada, California again and Illinois again. Whew!

No, I’m not going to be quite that ambitious for 2012. Heck, I don’t even have a plane ticket purchased or method of paying for one figured out yet.

While my current housing in Colorado opens up many yoga possibilities, I also keep reading about great opportunities south of the border. So in a perfect world with a growing bank account, here are a few places I’d hit up in 2012. Where will you be heading to? Be sure to let me know, I might have found some yoga there.

1. Aspen, Co. – Every summer there are a variety of outdoor yoga options and I’m hoping to tackle at least one of them this coming summer. The Aspen Center for Environmental Studies had a few classes last summer that I’m hoping they continue this summer. One included a hike with a naturalist mixed in with yoga.

2. Wanderlust Colorado  – The popular yoga festival that already has events in California and Vermont will be adding a Colorado venue from July 5-8 at Copper Mountain this year. I’ve wanted to go since these started but haven’t lived as close to one as I do now. Tickets go on sale Jan. 24 so I’m hoping they don’t sell out before I can raise the money to go.

3. Arches or Zion national parks, Utah – My love of places such as Death Valley and Joshua Tree have me itching to check out the scenery in southern Utah. Ideally, this would entail meeting my SoCal peeps for a camping outing. But they would then have to indulge my photographic side that makes me a pretty slow hiker. And yes, I’ll be tracking down yoga there.

4. Costa Rica – Pretty sure I could spend several months searching out yoga retreats and vacation spots in Costa Rica. The country’s focus on eco-friendly and sustainable tourism has been met with a flood of yoga destinations. Fortunately there’s a website, CostaRicaYoga.org, to help narrow down the choices.

5. Montana’s Feathered Pipe Ranch – This place has captured my interest for a long time. I’m pretty sure any retreat I could go to there would be worth it. The Wisdom to Renew… Living in Luminosity retreat caught my eye because it mixes photography and yoga. That’s pretty much my version of bliss right there.

6. Yak and Yoga in Illinois – Somehow the timing just didn’t work out for me last summer to do the kayaking and yoga trip done by Fever River Outfitters based in Galena, Ill. Hopefully this next summer I can fix that.

Boots, check. Jeans, check. Yoga mat, check.

I started riding horses when I was a kid and have always loved the feel of wind on my face. Something that keeps me sailing as well.

Feeding modern women and their youthful Flicka dreams, a variety of yoga and horseback riding adventures have emerged and many have retreats coming up in the fall.

Some are one-day classes while others mix the “Dude Ranch” tradition with yoga elements.

A woman in Pennsylvania is leading classes where participants stretch out with a hatha practice before and after riding but also learn how to do certain poses while the horse is resting. Keeping a yogic calm while on the horse means it won’t sense your fear, Tina Smith, owner of The Yoga Pony said in the article.

Stretching out also helps riders after being in the saddle. Unfortunately, I don’t think yoga can help my sit bones after a long ride.

Similar to doga (yoga with your dog) Whoaga is yoga to help with riding. The positions and balance from yoga translate into a more confident rider, according to the Whoaga website.

But for longer escapes, companies in the U.S. and Canada have options for yoga vacations with horses.

The Chezacut Wilderness Adventures in British Columbia and Big Sky Yoga Retreats in Montana are two of several options but there are more in Arizona and the Midwest. With a yoga mat strapped to the saddle, visitors can build a relationship with a horse that deepens the yoga experience.

The theme has been popular for articles in Girlfriend Getaways and Yoga Journal. Women seeking their own version of City Slickers but with a yoga twist.